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Banking 101 and Civics 201 – from Russo
70 degrees this morning, no wind to speak of. Looks like the cooler weather has returned…
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Something Simple – Sort Of – from Charmin
When YHC saw that there wasn’t a Q signed up for the Uptowner, he knew what…
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Attitude Determines Altitude – from Paradox
YHC touched down at a crisp cool Den today with a single mission: Prepare the PAX…
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All Hail the 88th – from Rudy
March 29th, the 88th day of the year. That screams out for a particular exercise. Hint…
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Pyramid and the JERF – from Wet Tap
YHC pulled up to the Stage only a few seconds late to see the PAX eagerly…
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Buncha Varietals – from Vagabond
Warmup with easy mosey Fountain -dips -burpees -step ups Wall -donkey step ups -side squats -plank…
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God of Thunder, before the thunder – from Hogs Breath
YHC arrived at 5:21, nine whole minutes before the beatdown. Already three cars were waiting, including…
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And the walls… – from Russo
67 this morning and humid from the rain, but Pax of 3 managed to avoid the…
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Working Through Some Emotions – from Glitter Balls
366 days ago I saw my father alive for the last time. Taking a queue from…
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42 & The Mental Health WOD – from Mayhem
After starting the F2L read and listening to a few F3 podcasts this month, YHC decided…
