F3 New Orleans

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  • Rudy

    August 19, 2022

    Why run when you can ruck? – from Hokie

    The Double Nickel is approaching… Beignet is leaving for Marquette and ROTC in 4 days… We…

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  • Rudy

    August 18, 2022

    What the Ruck is happening here!! – from Shooter

    Well what used to be known as a running AO has quickly changed to a 50/50…

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  • Rudy

    August 17, 2022

    Afternoon Delight 8-17-2022 – from Almonaster

    Back to School! PAX: – Dock Ock – Joker – Willie – Big Willie – Couch…

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  • Rudy

    August 17, 2022

    Mosey-Go-Round – from Einstein

    …hitting the Covington hotspots Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Arm Circles, High Knees,…

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  • Rudy

    August 17, 2022

    Double Nickle Minus 1 – from Heisenberg

    8/14/2022 marked my 54th lap around the sun. What better way to start my 54th year…

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  • Rudy

    August 17, 2022

    The St. Vincent 500 – from Paradox

    Our tale begins in the spring of 2022 in a small bayou town where a community…

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  • Rudy

    August 17, 2022

    Form police – from MacGyver

    FORM POLICE Warm Up Hillbillies (15) Imperial walkers (15) Abe vagodas (8) Grass grabbers (10) Cherry…

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  • Rudy

    August 16, 2022

    It Wasn’t the Game Played, But It Was the Game Played – from Boo-Boo

    Disclaimer given and a mosey to the rock pile area for a warm-o-rama consisting of typical…

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  • Rudy

    August 16, 2022

    1-2-3 Go! – from Russo

    Surprise surprise it was hot and humid this morning for a pax of 5. Warmup (10x…

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  • Rudy

    August 16, 2022

    4 Men & a RUNNER – from Hokie

    With Saturday’s 55k looming just a few days out, runners were resting except Pai Gow Meanwhile…

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Latest Posts

  • Deck of Doom at The A1c – from Einstein
  • Frac Almost Q’d – from Mayhem
  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick

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