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  • Rudy

    August 23, 2022

    3 for 11’s and 7’s – from Russo

    YHC has to wait another week to provide a weather report that doesn’t include “humid” or…

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  • Rudy

    August 22, 2022

    Frac Attack (Oh No He Didn’t) – from Fast Tax

    The Uptowner 8/12/2022 Backblast disclaimer: Given the passage of time, YHC’s aging memory, and the Fracsac…

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  • Rudy

    August 22, 2022

    Fore! – from Landing Strip

    I thought I was dusting off an oldie-but-goodie with a morning run/workout through Audubon Golf Course,…

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  • Rudy

    August 22, 2022

    Four Amigos at the Scrum – from Bolt

    Warmorama Rappers Delight edition (War Eagle never saw it coming! +1

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  • Rudy

    August 22, 2022

    Four Amigos at the Scrum – from Bolt

    Warmorama Rappers Delight edition (War Eagle never saw it coming! 0

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  • Rudy

    August 22, 2022

    55k Pregame – from Landing Strip

    The goal this morning was to meander the AO through the park on the way to…

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  • Rudy

    August 22, 2022

    55k Pregame – from Landing Strip

    The goal this morning was to meander the AO through the park on the way to…

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  • Rudy

    August 22, 2022

    Charmin’s VQ – Building Boulder Men – from Charmin

    Rock City Workout 8/22 Abe-Slow-goadas x 15 Side straddle hops x 20 Arm Circles Forwards x…

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  • Rudy

    August 21, 2022

    Rocky Top – from Vagabond

    Warmup mid football field then onward to rock pile and then to hill where pax did…

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  • Rudy

    August 21, 2022

    Live Oak Relay – from Vagabond

    Warmup, then on to the oak row, right left side. Going, one pax bear crawls to…

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