F3 New Orleans

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  • Rudy

    March 24, 2022

    Burpeepalooza 2022! – from Goose

    Everything had come together. It was time. Late night event meant YHC didn’t have much time…

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  • Rudy

    March 24, 2022

    Run or Ruck!! – from Shooter

    4 PAX ultimately responded to the red pill 💊 on this beautiful spring Gloom.. YHC anticipated…

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  • Rudy

    March 23, 2022

    The Rudy Special – from Rudy

    Alas, YHC forgot to check the schedule – until 515 as I got into the car…

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  • Rudy

    March 23, 2022

    “Gloves recommended” only for some Bushwacker! – from Shooter

    With special thanks to the sky Q, it appeared we survived the turbulent weather from the…

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  • Rudy

    March 22, 2022

    Recycling: Good for the Earth, Good for the Soul – from Steve

    Rolled up a little early to secretly unload a few cinderblocks this morning, only to find…

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  • Rudy

    March 22, 2022

    Working on the Alternator – from Hawgcycle

    Conditions: 71 degrees, Humidity 93%, Wind 15 mph from SE Pax: Tenderloin, Frac, Half-Baked, Pai Gow,…

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  • Rudy

    March 22, 2022

    Tabata Take 2 – from Hokie

    YHC lead Renaissance this past weekend with a Tabata Style workout and was disappointed. Back to…

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  • Rudy

    March 21, 2022

    Memory Round 2 – from Paradox

    One by one, reports of Monday morning pax absences flooded the group line late Sunday night.…

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  • Rudy

    March 21, 2022

    Full body beat down – from Kenna Brah

    Warmup GREAT LAWN STATIONS 25 Merkins Run Backwards on long side of the Lawn 50 Air…

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  • Rudy

    March 21, 2022

    3M – March Marsh Mosey – from Akbar

    50 degrees this gloom as 3 HIM showed up to get better. The EH for the…

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Latest Posts

  • Deck of Doom at The A1c – from Einstein
  • Frac Almost Q’d – from Mayhem
  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick

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