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Around the World and Back Again – from Baywatch
Warmup: 1. SSH 2. Mountain Climbers 3. Hillbillies 4. Grass-grabbers And so it began at the…
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Tabata with RESPECT to SLT ~ Safe travels Vag – from Hokie
Saturday evening an urgent plea was sent by Vagabond as he was called out of town…
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21s – from Vagabond
Black Jack 21 – again… 21 reps of 21 exercises Benches -dips -burpees -step ups Top…
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Gambling for Gains – from Baywatch
It was a glorious Sunday morning in City Park where 6 PAX gathered for a Vegas…
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OG Black Jack 21 – from Vagabond
Warmup Black Jack 21 21 reps of 21 exercises Saddle up with rock Stairs -dips -burpees…
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Afternoon Delight One Year Anniversary! – from Almonaster
Looking for Leprechauns on St. Patrick’s Day Redux! PAX: – Almonaster – Willie – Big Willie…
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Afternoon Delight One Year Anniversary! – from Almonaster
Looking for Leprechauns on St. Patrick’s Day Redux! PAX: – Almonaster – Willie – Big Willie…
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Wally Green Run – from Fracsac
Three Pax joined the Wally Run on St Patty’s Day to get some miles in, burn…
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Wally Green Run – from Fracsac
Three Pax joined the Wally Run on St Patty’s Day to get some miles in, burn…
