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  • Rudy

    April 16, 2022

    Good Friday – Humility – from Mahatma

    Quick disclaimer Mosey to the football field watering hole end with: 4 pax on the beam…

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  • Rudy

    April 15, 2022

    Breaking down the walls – from Shooter

    With YHC out for the week coming up I decided to sign up for back to…

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  • Rudy

    April 14, 2022

    Holy Monday- Picking Figs and Cleansing Temples – from Paradox

    YHC wanted to crank the intensity diving into Holy Week so when 3 Pax gathered at…

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  • Rudy

    April 14, 2022

    Holy Thursday–Plenty of Material to Work With – from Goose

    4 PAX gathered in the gloom of an ominous Holy Thursday morning. Lightning flashed and rain…

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  • Rudy

    April 14, 2022

    Clean and clear – from Shooter

    After a cleansing rain over night 4 PAX posted at the Scramble. With Easter break upon…

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  • Rudy

    April 14, 2022

    Real Simple – from Mobydick

    Couldn’t get much simpler. Three old guys and the kid drag the chain up and down…

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  • Rudy

    April 13, 2022

    The Turtle – from Fracsac

    The last time YHC posted at the Foundry is unknown. It could likely be found, but…

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  • Rudy

    April 13, 2022

    Stations of the Cross (seriously…) – from Rudy

    YHC recycled the basic Holy Week Stations of the Cross workout. 8 other PAX appeared in…

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  • Rudy

    April 13, 2022

    Tabata Tabata Tabata – from Mobydick

    A Pax if 10 showed up for a seriously non cardio workout. Pretty simple really. Make…

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  • Rudy

    April 12, 2022

    Sudden Change at the Renaissance – from Triple Shift

    With no Q on the sheet I assumed that it would be a grab bag for…

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Latest Posts

  • Did a cold front come through? – from Jose10k
  • 6:20 Stronger- 6-25-2026 Tire Strong! – from Almonaster
  • Father’s Day at the Renaissance – from DAX
  • Space Cowboy Special with a Side of Crunchy Frogs – from Space Cowboy
  • Murderously Hot Bunnies Everywhere – from Squints

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