F3 New Orleans

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  • Rudy

    March 10, 2022

    Pop goes the Beatdown – from Hogs Breath

    Pass Interference expressed interest in another beatdown, and he said he wanted to build muscle. So,…

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  • Rudy

    March 10, 2022

    YHC at the OG – from Fracsac

    YHC hasn’t been to the West Bank in some time, so a visit was in order.…

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  • Rudy

    March 10, 2022

    Bob the Builder – from Hogs Breath

    During Mardi Gras Break YHC took a trip to Akron Ohio and posted with the Copley…

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  • Rudy

    March 10, 2022

    The Wally Ladder – from Fracsac

    The Wally Sprint is one of the most undervalued AOs in the region. YHC decided to…

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  • Rudy

    March 10, 2022

    Sexual Healing to the milestones of Hogs Breath life! – from Hogs Breath

    So the Superbowl must of set some pax back….. probably nursing there hangovers, and even though…

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  • Rudy

    March 10, 2022

    How 007 AO was born, and no it was not assassination!!!!! – from Pass Interference

    To fully give credit Q was both Pass Interference and Hogs Breath This BackBlast is like…

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  • Rudy

    March 9, 2022

    Cub, Cub, Bear! – from Baywatch

    It was a blustery morning after a stormy night but 9 PAX made the trek to…

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  • Rudy

    March 9, 2022

    I got you buddy – from Bogey

    Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a…

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  • Rudy

    March 9, 2022

    When Kuch is away, the PAX will play (aka fartsack) – from Baywatch

    Pothole and Saban joined YHC on a perfect morning at the Lakefront. I was a little…

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  • Rudy

    March 9, 2022

    When Kuch is away, the PAX will play (aka fartsack) – from Baywatch

    Pothole and Saban joined YHC on a perfect morning at the Lakefront. I was a little…

    Read More

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Latest Posts

  • Deck of Doom at The A1c – from Einstein
  • Frac Almost Q’d – from Mayhem
  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick

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