Backblasts – Page 357 of 708 – F3 New Orleans

Rudy

May 10, 2021

Summer Sweat is Back – from Tinkles

The days are starting to get a bit more humid and what was recently tolerable seems…
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Rudy

May 10, 2021

Last day – from Shooter

With a 2 week break from the A1c I arrived at the top of the Justice…
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Rudy

May 10, 2021

#41 – from Cowbell

YHC was due to Q and after a couple days off from being out of town,…
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Rudy

May 10, 2021

Introducing the Enhanced Murph – from Catfish

8 PAX @ Foundry to forge mind, body, and spirit. Started by moseying to the track.…
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Rudy

May 10, 2021

Shuffle the Deck – from Stiletto

The Westward Ho always gives ya a nice breeze to go with the beatdown! 8 PAX…
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Rudy

May 10, 2021

What’s Tabata with you? – from Russo

While I realize YHC is not the first to use that phrase when describing a pseudo-HIIT…
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Rudy

May 10, 2021

Block Building – from Shooter

With access to so many opportunities for a beatdown at the Marsh, YHC decided to use…
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Rudy

May 10, 2021

Sunday Morning w/ Cindy and Bruce – from Catfish

Hot and Ready at the Renny w/ 6 PAX. Started hot out the gates on the…
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Rudy

May 10, 2021

First Weekend of Jazzfest F3 Nola Style – from Fracsac

12 Pax made a choice to take the DRP on their journey to get right and…
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Rudy

May 10, 2021

Returning the Dice of Doom – from Shooter

YHC signed up to Q the Scramble after a few weeks of modification nursing an ankle…
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