F3 New Orleans

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  • Rudy

    May 10, 2021

    A shot of DEWARS – from Rudy

    Wednesday marked 1 year anniversary of my Dad’s passing. In the days leading up to his…

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  • Rudy

    May 10, 2021

    Somebody’s Watching You – from Tinkles

    That somebody is Gideon and his drone. I thought for sure the incessant rain of the…

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  • Rudy

    May 10, 2021

    Squat, Lunge, Squat – from Einstein

    I posted this backblast last Friday, but it was rejected. I’m guessing too many swear words…

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  • Rudy

    May 10, 2021

    Squeezed In – from Waterpik

    In between torrential downpours, we were able to fit in a beatdown on the soaked streets…

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  • Rudy

    May 10, 2021

    Afternoon Delight! 4-14-2021 – from Almonaster

    Accept the Weather! PAX: – Subprime – Almonaster Mosey to Audubon Tea Room. Warmup: SSH –…

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  • Rudy

    May 10, 2021

    Westward Ho-lotta Huffin’ – from Bolt

    Warm up: SSH 25x, Abe Vigoda 10x, Hillbilly squats 15x, Toy Soldiers 15x, Arm Circles froward/back,…

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  • Rudy

    May 10, 2021

    To, Too, and Two – from Hogs Breath

    Showing up to Grandma’s house, no other cars dotting the lot, at 0512. I got out,…

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  • Rudy

    May 10, 2021

    Washed 30 at the Renaissance – from DAX

    Saturday turned out to be a beautiful day, and with my house now fully vaccinated, we…

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  • Rudy

    May 10, 2021

    Head, Shoulders, Knees and Toes – from Akbar

    4 HIM showed at the Marsh, picking a great morning to be up so early. Cool…

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  • Rudy

    May 10, 2021

    SPACE – The Final Frontier – from Rudy

    Cool gloomy morning – the best kind for a workout. Remember mornings like this when we…

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  • Three-Way Q – from Architect
  • Deck of Doom at The A1c – from Einstein
  • Frac Almost Q’d – from Mayhem
  • And he’s BACK, grumble, grumble!! – from Shooter
  • Falcon Tribute – from Fracsac

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