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Rock’s, Rain, and a Little Pain – from Stiletto
Was blessed to host my VQ this morning! Weather: 61 Degrees in the Windy Nawlins Rain!…
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Bear, Webb, Lunge – from Hogs Breath
I showed up at grandmas house just in time to see Hammer pull in around 5:05am.…
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Ah, ha, ha, ha, Stayin’ Alive – from Vagabond
Ten pax circled up for disclaimer and welcome and went to rock pile for stretching, warmup…
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Beethoven and Burpees – from Pop-Tart
Warm up SSH – 10 IC Imperial Walkers – 10 IC Arm Circles -10 IC Reverse…
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Rock City meets Margarita on the Rucks – from Triple Shift
As 10 HIMs are preparing for the GrowRuck Alamo on April 9-11th, we had to put…
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Workin the Levee – from Vagabond
Four pax gathered for disclaimer and warmup including SSH, stretching, aerobics to get get the heart…
