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It was in the cards
YHC was amazed as the circle kept growing larger and larger this past Saturday as we…
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Swole Fest IV
Mondays at City Park Children’s Museum have become cinder block work-outs with minimal to no running.…
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Chest, Legs,Core – Who Could Ask for More
The rain was everywhere and nowhere, and much to Steve’s chagrin, we were covered at the…
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Dad’s Day Renaissance 2020-06-21
Hot, humid morning out at the Renaissance with six PAX: Hokie Pokie, Belloq, Heisenberg, Vagabond, Ozark…
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2 Mile Time Trial #1 @The Stomp
Another 610 Stomp in the books. According to some quick calculations this makes the 251st consecutive-ish…
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You Don’t Know Jack Squat
The accountability of F3 is real, especially when Q’ing. After only getting a few hours of…
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Sprints with Tabata voices.
Well YHC learned this morning that you get what you pay for, and just because the…
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WHO NEEDS SPOTIFY WHEN YOU HAVE BOGEY
With a rare June cool front upon us, ten men (including an FNG) appeared from the…
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Swole Fest Week 3
Mondays have recently been turned into an all cinder block beatdown with no running, which is…
