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Don’t mess with perfection – from Kenna Brah
Last Friday’s workout was so effective I just copied it for The Scrum! Warmups Arm circles…
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New Year, same crew – from The Hammer
10 merkins, 10 leg exercises, 10 core at each stop sign to the lakefront and back…
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Is that shirt lavender? – from Jose10k
If you want to know the answer to this question, you have to post. If you…
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Post Holiday burn – from Kenna Brah
I knew it was chancy taking this day, but I pushed back the covers and made…
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You don’t know Jack – from Whistlepig
7 Pax and a special guest enjoyed a perfectly cool morning at the JPAC. Warm O…
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Meet George Jerson! – from Jose10k
First A1C workout of 2026 started like a solo grind, knocking out my usual laps and…
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Last time Steve: I swear! – from Steve
Four of us were apparently stupid enough to show up on New Year’s Day at 6:15…
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Compounding 7s – from Boo-Boo
YHC hates the cold but needed accountability, so I took the Q on the coldest day…
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Adios 2025: A solo run – from Jose10k
In 27-degree, nut-freezing weather, I was the only idiot to show up for the last official…
