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Attack of the Birds
5 PAX plus the QIC appeared on the banks of the mighty Mississippi for a Sweaty…
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Not accepting coupons anymore!
With intentions of some strength training, followed by some Restorative Chewy actions. YHC had to call…
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4 Years, Fellowship and Neil Peart Tribute
When Mahatma signed me up for the 2/1 Mothership Q, I didn’t initially make the connection…
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Westbank Park Run
It was a beautiful morning for some running. Something we westbankers rarely do. We moseyed over…
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Birdcage – I have 4 kids edition
Waking up at 4 am with a crying newborn makes getting up at 5am a lot…
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Time Trials at the Stomp
Since we do all this damn running anyway, we might as well see how we’re doing,…
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Nolan Richardson modified +35 lbs!!
With rain in the forecast YHC planned the beatdown in the parking garage across from the…
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