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Holy piñata! It’s a tabata plankorama, Batman!
Five PAX made it out to the Marsh this morning, itching to get back to work…
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Post 4th firecrackers
Disclaimer given, mosey to rock pile for warmup: -Mountain Climber X10 -Peter Parker X15 -Parker Peter…
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New AO — F3 Fairhope
Kuch and I bumped into each other at lunch at The Grand Hotel in Fairhope, AL,…
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Renaissance 2019-07-07
Wonderful day out at the Park with a fine turnout: Catfish (Q), Hokey Pokey, Swamp Cox,…
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No Shorty, No Problem
YHC arrived with a couple minutes to spare, looking forward to a classic Shorty beat down.…
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Ole Man River Has Some Big Sweaty Bells
It was another blistering hot morning on the river for the Sunday, Sweaty Bell workout! After…
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“Modify only if you need to, not cause you want to”
“Success isn’t always about ‘greatness’. It’s about consistency. Consistent hard work gains success. Greatness will come.” …
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1776 Merkins and a tour of Okwata
Well, that’s what 1776 Merkins feels like! I’m glad we decided to share them as a…
