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A Beautiful Morning at the Knoll
The PAX was blessed with unseasonable weather this morning perfect for a beatdown. Upper 60’s, low…
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Rev Sox is not winning immunity
Called to fill in for Darkwing Duck (YHC continues to anxiously awaits his VQ when F3NOLA…
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Everybody Partner Up!… Well That’s Not Gonna Work
Building a workout can sometimes require some pretty big assumptions. Asking yourself how many people will…
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Back to Basics – but No Merkins
While in awe at the number of Merkins the ISI folks had been posting during the…
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Coffeeteria – Perfect Attendance on a Sunday
7 PAX, including a FNG, arrived before 6:30 a.m. for the Sweaty Bells beatdown. While the…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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Laundry list ✔️!!!
With a blast from the past planning to post this Gloom at Grandmothers House.. YHC arrived…
