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Don’t Say B.O.M.B.S in an airplane…
But saying B.O.M.B.S at Popeyes means a great beatdown. Warm-Up Hillbillies X 20 Mountain Climbers X…
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Metric tonne of burpees
CONDITIONS 7:15 a.m. sunrise DISCLAIMER Q confessed that he was not a professional THE WARM UP…
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Surge’s B-Day Q
YHC turned 51 and wanted to celebrate F3 style. Okwata provided a beautiful sunrise and a…
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Strength in Repetition
My first attempt at a MuscleShip beatdown was today and a bit out my comfort zone.…
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Sub freezing Super 21
YHC arrived at the Gipper with an entire workout planned with my girlfriend Sandy. But since…
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Runners of the Scramble
With recent Scrambles producing mixed groups of eight in a half, some nine min milers and…
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It’s all about Grip strength
After the long Mardi Gras season, I think everyone in NOLA is a bit off their…
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Nutria? Is it gnarly? Nope a beaver!
Desperate to burn some king cake and booze, I decided to Q on ASH Wednesday so…
