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God Make you Mighty, Gentlemen!
This was my birthday Q (51 yrs old) and I wanted to make it special for…
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Christmas Vacation
Thanks to the holiday season giving many PAX a respite from work the Milestone Marsh was…
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No Shorty, No Problem
Late Monday evening, the PAX checked the Q sheet – lo and behold, Shorty was listed! …
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Twas the Murph before Christmas…
Written by: The Alabama Poet Twas the Murph before Christmas and all through the park not…
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Sprinting the Canal St Mountain
Warm Up All in cadence x 15 except where noted Single leg swings Side lunges Front…
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Christmas came to the Westbank
After a quick warm-up, we celebrated a Christmas tree, then we did some Reindeer Hops, and…
