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It’s 6am on a Saturday, the regular crowd shuffles in…
First off, t-claps to the gents who made it out Friday night for the 4-hour ruck…
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Pinch Hitting and Pinching
Where are the Qs for The Foundry? Why is a world traveler from Uptown having to…
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Monumental Mother Ruckers
Five NOLA Ruckers showed up at the Mothership on this fine Mother’s Day morning for a…
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Northshore GrowRuck Training #9
Four PAX rolled out from the Covington Trailhead Friday night at 1900 for the 9th installment…
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“For duty and humanity” ~ Moe, Larry, and Curly
A PAX of six posted today here’s how it went: salutations short disclaimer warmup 20xIC side…
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Introducing: @F3SPEEDFORNEED / HELPING Kids & GROWING F3Nation
CALLING ALL MEN IN F3NATION: PLEASE take just a few minutes to read about this new and…
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Revenge of the 40
Glorious morning on the lakefront, summer humidity is starting to make its presence known. Pulled in…
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Rising Sun Brings Crowds to the Birdcage!
The Birdcage is getting crowded for a cool morning and an earlier rising sun. A euphoric…
