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  • Rudy

    January 31, 2025

    Bongo 9th Manniversary – from Bongo

    What a good morning to celebrate 9 years with this great organization and establishment or F3.…

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  • Rudy

    January 31, 2025

    February Eve: Let’s get ready to RunCajunRun – from Jose10k

    We gathered at the A1C, three brave souls ready to suffer: Moby, YHC, and the legend…

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  • Rudy

    January 30, 2025

    One Week – from Honeysuckle

    What a difference a week makes. A week ago, Thibodaux was still digging out of the…

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  • Rudy

    January 30, 2025

    Bobsleds and Boogie Boards – from Hawgcycle

    Hey Chat. I need to write a backblast for my F3 New Orleans workout that happened…

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  • Rudy

    January 30, 2025

    Ruckers Rule!! – from Shooter

    With mild conditions 7 Hims took the 💊 to get out there and put in some…

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  • Rudy

    January 30, 2025

    Hammer Time: The Return of the Smackdown – from The Hammer

    Warm-up (The Forge): • Sledge Swings – Arm circles forward and backward (because the hammer must…

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  • Rudy

    January 29, 2025

    Year of the Snake🐍 – from Thumb War

    Year of the Snake🐍- CHÚC MỪNG NĂM MỚI (Happy Lunar New Year) I checked the field…

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  • Rudy

    January 29, 2025

    More Kettlebells Baby! – from Boo-Boo

    Three men assembled in the gloom for a kettlebell-themed beatdown. Warmup consisted of Abe Vigodas x10,…

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  • Rudy

    January 29, 2025

    The Blind Leading the Blind – from Steve

    But hey, at least there were no shot puts involved! As sometimes is the case, the…

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  • Rudy

    January 29, 2025

    The Blind Leading the Blind – from Steve

    But hey, at least there were no shot puts involved! As sometimes is the case, the…

    Read More

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  • Two Pax, One Misty Mountain – from DAX

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