Category: New Orleans

  • Angry Whopper – from King Kong

    Today is my 45th birthday! I woke up earlier than normal so that I could drop off 5 coupons in front of Audubon Zoo. I wanted to mix in some weights for our workout.

    Warm-up exercises on the great lawn in front of Audubon Zoo:
    10 x Windmills
    10 x Grass Grabbers
    10 x Self Love
    10 x Forward Arm Circles
    10 x Hill Billies
    20 x SSHs
    15 x Imperial Walkers
    25 x SSHs

    After warm-up exercises, we moseyed to the statue in front of the Zoo. Divided into five groups of 5.

    Five stations – Station 1 (Curls x 20 is the count), Station 2 (Alternate Step-ups), Station 3 (LBCs), Station 4 (Leg Raises), Station 5 (wall sit with overhead claps). Rotate in clockwise. Once each group finished all 5 stations, rinse and repeat for Round 2. Somehow during the rotation, Whopper pulled a Hulk and broke one of coupons. After we finished the 2nd round, we formed 2 lines. People Ran to Magazine Street and back with the coupons.

    Back to the five stations except this time with different exercises.
    Station 1 (Overhead presses x 20), Station 2 (Declined shoulder taps), Station 3 (LBTs), Station 4 (V – ups), Station 5 (wall sit with seal claps). Rotate in clockwise. Once each group finished all 5 stations, rinse and repeat for Round 2.

    Quick mosey to the lawn in front of the zoo.
    1) 15 hand released merkins then sprinted to the other end of the field. 15 more merkins and sprinted back to where we started to finish with 15 more. Total = 45 reps.
    2.) same as 1) except we did squats instead of hand-released merkins.
    3). same as 1) except we did burpees instead of hand-released merkins.

    Arrived back at the flag at 6:16 a.m.

    I gave a shout out to Angie’s List for Eh’ing me 5.5 years ago because F3 has become a big part of my life and routine. I look forward waking up at 5 a.m. to meet up with the Pax. I am thankful and grateful for my health. I hope I have many more birthdays to celebrate with my family, friends and Pax. Never take my health for granted.

    SYITG

    Kong

  • “Does that thing have a hemi-peeen in it? – from Wiford Montana

    A Tuesday in the light gloom began, YHC arrived a few minutes early and all the pax arrived before or at that time. We had a few moments prior to warmups so p Dox had to fill the void. Thus the hemi-peen topic surfaced. Googling this not recommended for most work devices but it only science so the entire pax in attendance was educated. Somehow after this we recovered to begin some semblance of a workout routine. I was both shocked and astounded that I learned something this riveting prior to 5:15, t claps for winning the Thibby for oddest image of you injecting a gecko with anti-inflammatory medicine in the bicep and using sugar to reduce local swelling symptoms. The sheer life experiences second to none. I somehow press on…..

    Warm up
    Usual stuff with a clear concise instruction set of I do say so myself.

    The thang. This was inspired by yankee joe due to the fact this man assembled a word document with all IPC routines from 2018 till present day with instructions and links to the corresponding YouTube video. Wow can you say living it! He provided multi horrifying workout in this doc so well done sir.

    4×8 minutes IPC modified
    Round 1: 8 minutes of burpees after 20 reps run the field
    Round 2: 8 min big boyz after 20 nur field
    Round 3: 8 min merkins after 20 karaoke field
    Round 4: 8 min v ups after 20 sprint

    Great work gentleman I really enjoyed your hard work and commitment just to put out and workout start to finish.
    Viva La jean!!!!!

  • Partner up for a wild ride – from Wet Tap

    Partner up for a wild ride.
    5 PAX showed up to the stage for a close encounters beatdown.
    After a normal warmup and a loss of concentration (YJ looking from across the gloom in a
    stunning turquoise tank top), the PAX answered in unison what happens if you step on a crack!
    A 1600 meter run around the loop. Can’t step on a crack or a 1burpee penalty. The PAX took
    this is stride and not one penalty occurred! Decent warmup.
    Thang 1
    Partner laid on his 6 15 yards out, the other sprinted out the blocks trying to overtake him. 50
    yds in total. Rinse and repeat from 10 yards with a partner flip. Looser gets a 20 lunge penalty
    2:1 Simple yet satisfying. Although is it… 3,2,1 or 3,2,1,go! It’s up for debate of course.
    Thang 2
    Close and personal! Mixing things up a little and making sure you know your partner, YHC
    thought an inverted row being held by your partner in Al Gore 10 count. Flip this after by the Al
    Gore turning into a partner deadlift 10count.
    This was a one and done. Eye contact was at an all time minimal, and it made monkey humper
    and wife pleasers a G rated kindergarten exercise. Next…
    Bear crawl carry your partner 25yd switch and a wedding carry return. The bear crawl was
    fun. The urge to put one hand in the air and slap YJ was heavy. I hope he doesn’t feel the
    same.
    Thang3
    Another partner move.
    Back to back drive. One partner locked arms with the other and drove a backpedal NUR with
    partner giving resistance.
    Shoulder to shoulder drive- same but with a lateral shuffle.
    Legs are burning and it still not time!
    Ring of fire.. everyone on their knees!
    Count off with a knees to feet jump. No hands buddy! A 50 count
    A little mary time.
    Partner is the name of the game.
    I had to join Goose and Dox on this one for a thripple. Everyone on their 6. Arms locked- a 30
    count of heels to heaven. Gently tapping toes with leg lifts. This is when all hell broke loose.
    What started as a gentle hum of a fainting song quickly lead to an all out 150 decimal Ballard of
    power rangers. Why? Why not?
    Finishing up with dead bugs and bird dogs the core was nice and warm. A few laps around
    the track and it was time!
    COT and prayers
    Another great workout with a PAX who pushes you to be better. Thanks to all!
    #Goose # paradox # Enron # Yankee Joe
    # wet tap

  • Oops, I Hit it Again…History of Baseball, Vol. 1.4 – from Yankee Joe

    Disclaimer:

    The following is a modified replay of a beatdown and blast from October 22. Thangs have been changed to protect the innocent. Butttt…since nobody is innocent, Duke can go ‘head and roll that bean footage like he’s Randall Floyd en route to buy Aerosmith tickets.

    In reality, YHC’s 2.3 got in and out of his crib 7,348 times, so yeah…modified re-run. Deal with it.
    —————————-

    Key Takeaways from The Morning:

    – This was a baseball themed beatdown and based on the throwing warm-up, we have a lot of work to do before we start riding up on our BMX’s and accuse folks of bobbing for apples in the toilet. Coyote and Pope were the only exceptions here. Our B-Rods as it were.

    – I think Dilly pointed out that Cardinal’s otherworldly crab walk talent apparently transfers to nurring. Seriously…the guy literally moon sprinted around the bases like his hair was on fire. Sha mon, hee heee!

    – While we’re on Cardinal, he was rocking the ANIMAL tank today. When I say rocking, I mean dang. This dude is ripped. I challenge you to find another man in the cloth with this brand of guns. Seriously…Contarini, Law, Richelieu…these Cardinals were fartsacking Crossfit workouts two weeks in.

    – Backward lunge walks are unnervingly difficult. Unless of course, you do them Picadilly style, then it’s more of a klaw. Yeahh…you get it.

    – A combined 800 reps of ab exercises was something. That said, Wet Tap’s grin seemed to grow with each rep, no doubt due to the turquoise euro trash tank showcasing his 12-pack mural of abdominals.

    – Speaking of tank tops, only Paradiddle could pull off wearing a Kenner dress shirt and Fidel Castro’s field cap…and still look cool. ¡Viva la Revolución!

    – Apparently, the best way to shut down Enron chatter is to talk about baseball. I assume this is because he’d rather play with his own stick, cradling it, swinging it, all to keep the ball in the head and then whack at other men’s sticks to get at their balls. (Lacrosse, people. Enron played lacrosse…sheesh.)

    – Ragnar Montana switched from man bun to a pony tail. It’s pretty impressive. Looks like an eternal flame over his head like the Presence at Pentecost.

    – Goose.
    ————————————-

    Warmarama

    Mosey to baseball field for pre game warmarama
    Side straddle hops
    Windmills
    Arm circles forward
    Arm circles backward
    Cherry pickers
    High knees 15 yards, back
    Butt kick 15 yards, back
    Carioca 15 yards, back
    Extended nur 15 yards, back
    Warmup throw & catch with partner (In cadence)
    — Wild throw = 1 burpee
    — Dropped ball = 2 burpees

    ——————————————

    Chapter 1: 1830 – 1845

    How many perfect games have been thrown? 23

    There are many references that seem to allude to a crude predecessor of baseball as far back as the late 1700’s. In 1845, Alexander Cartwright, considered the true father of modern baseball and a member of the original New York Knickerbockers, wrote baseball’s first code of rules. These rules made up the core foundation of the sport we know today. Of note, you could no longer throw the object or ball at the opposing player to “put them out.” A shame, really.

    To celebrate Mr. Cartwright’s contribution in 1845:

    Pre-Thang 1: 1845’s
    – Bear crawl to first, 18 burpees;
    – Bear crawl to second 45 leg lifts;
    – Bear crawl to third, 18 Bonnie Blair’s (the hard way);
    – Bear crawl to home, 45 lbc’s

    ——————————————

    Batter Theme Song #1: Centerfield

    – Hillbilly squat walkers during verses
    – Bobby Hurley’s on refrain

    —————————————–

    Chapter 2: 1845 – 1903

    What is the distance between home plate and the pitcher’s mound? 60 feet, 6 in.

    In 1876, the National League was created. By 1901, the rules as we know it were instituted. In that same year, the American League was formed. In 1903, the first world series was played between the Boston Americans and the Pittsburgh Pirates. The Red Sox won. They won 91 games that season.

    In honor of that achievement:

    Thang 2: 91’s

    Lunge walk to first, 91 SSHs
    Lunge walk to second, 91 freddie mercuries 1:1
    Lunge walk to third, 91 LBC’s
    Lunge walk to home, 91 flutter kicks (2:1)

    —————————————–

    Batter Theme Song #2: Glory Days

    – Leg lifts during verses
    – LBC’s on refrains – try of 25 each refrain

    ——————————————

    Chapter 3: 1905 – 1945

    Who was the first team Babe Ruth played for? Red Sox

    By 1905, as baseball was being recognized as the national pastime, a commission was formed to investigate the true origin of the game. Was it based on the English game of “rounders” or the American game of “Old Cat?” It is during this investigation that Abner Doubleday mistakenly found his way into baseball founding history lore. His involvement has been firmly debunked over the past decades. Omaha missed the memo.

    Thang 3:

    Sprint relay race around bases; two teams; sprint in oppo direction (one pax toward first base and the other toward third.

    – Round 1: Normal Sprint – non runners are doing SSHs, winning team does 15 groiners; losing team does 15 burpees

    – Round 2: Nur – winning team does 25 leg raises; losing team does 100 LBC’s

    – Round 3: Backward lunge walk/frog hops – winning team does 15 bobby hurleys; losing team does 25 prisoner squats

    ———————————————–

    COT, Cardinal bestowed the ANIMAL tank upon Pope…very well deserved. Tap passed the Euro Trash (I recommend calling her Gigi moving forward) to YHC. Fortunately, turquoise works perfectly with my complexion and sporadic back hair.

    Paradiddle prayed us out.

    Even though this morning was not a true original, I had a blast. YHC’s themes are a bit of stretch, and I appreciate the PAX playing along. You never know how it’s going to turn out, so you just jump in. As Yogi Bera once said, “The future ain’t what it used to be.” Respect and Gratitude for each of you.

    SYITG,

    Boston Joe out.

  • Frac It, I’ll Q! – from Fracsac

    8 Pax kicked off the week right by posting to the Renaissance. With the Q sheet empty, YHC assumed that meant the pax deferred to the site Q. Challenge accepted!

    Warmup facing the bacon with regular stuff and ending with 10 x 8 count body builders.

    Route 66 Vagabond style at the lamp posts. Start with 11 burpees and work down to 1. MoT was running.

    The Suck – 666 style. 3 minutes of 6 SSH, 6 merkins and 6 jump squats over and over. Call out your rounds complete.
    1 minute rest then rinse and repeat. Penalty if first round number not exceeded. Lucky for the Pax, Catfish came through!

    Mosey to field for some 4 on 4 frisbee passing action. Cones set up in a circle, 5 passes equals 1 point. Rules a little sketchy, but some good passes and all were sweaty in the end.

    Finish off with Sunday Mornings.

    Great stuff! Thanks for posting and for the fabulous Coffeteria that followed.

    SYITG

  • Spring – Blocks – Present – from Mahatma

    April 22nd conditions great: sunny, cool, nice breeze and 11 pax decided to be present….at least one (Rudy) heeded the request to bring a block – YHC had 1 too so that would do.

    Mosey Gr Lawn – circle up
    Scantron stretch then
    10-20 of each
    SSH
    ABSLOWGODA
    MNTMANPOOPERTOGOODMORNING
    MNT CLIMBERS

    4 rounds
    5 merkins – 20 Peter Parker
    5 merkins – 20 Mnt Climber
    5 merkins – 20 Parker Peter
    5 merkins – 20 Plank Jacks

    Line up at speaker
    Red Barchetta – if you’ve done it before then you know otherwise you’re probably not showing up enough or spending too much time Uptown.

    Some mumble chatter about the Q’s Sox having some potential reference as to “Christmas” so YHC was happy to please.

    Line up on the “red” line for a Christmas Tree and a present – 5 of each building on each other with a short mosey between each round ending with 10 burpees.
    1 – merkins
    Run
    Then repeat 1 now 2 – Vups
    Run
    Then repeat 1, 2 now 3 – Bobby Hurley
    Run
    Repeat 1,2,3 now 4 – LBWC – got to show up to know
    Run
    Repeat
    1,2,3,4 finish with 10 Burpees

    Grab the blocks 2 lines mosey to fountain while passing the block overhead to pax behind, once “safely” passed of go to the back of the line. Once all arrive at the fountain

    365 –
    3 somewhat cadence counted burpees
    6 box jumps or modified alternating step ups
    5 rounds
    1 minute recovery
    Rudy was asking for yet YCH is simply out of shape and decided to take a simpler direction to grab the 2 blocks and head to the tree field.

    Again 2 lines over / under for 3 trees all on the team does 5 burpees and back – losing team does another 5 burpees

    Circle up 1 5 minute round of “silence” where Q leads by example – just do what he does. In the F3 ball busting mindset this may “seem” like an eternity!

    Count of 1,2 1,2 harder for some than others 2 teams were formed now same 3 trees block bridge pull (or throw) 5 burpees at mid point and back losers again have a penalty.

    Mosey block pass back to the flag.

    What 3 minutes? We Indian Merkin Ladder

    7:30

    COT

    We are truly blessed!

  • There Goes My Hero – from Paradox

    On a gloomy spring morning on April, 20 2023 7 pax loaded into the back of big brother Yankees Time wagon (it’s kinda like the DeLorean but it runs on veggie juice and compliments) and headed to the Lions Den cinemaPlex circa 1985. YJ successfully posed as our dad to get our R rated tickets at the counter then Tana grabbed us some 64 ounce colas and we headed in after removing Enron from the stuffed animal claw game …”I was on a heater!”
    The cheap orange lights began to dim as Goose unpacked the Big league chew he smuggled in just for YHCs bday. We settled into creaky back row seats. You can smell it now can’t you? A fine mix of popcorn, cigarettes and regret. Cardinal assured us the place was lacking on Holy water. Nothing like a movie theater in the 80s. We covered Young Horns eyes through the atrocities of the first two trailers then came the last….

    A deep baritone voice describes the big screen …

    “This Summer….(screen flashes man loading grenades as ominous music plays) …
    In a world full of corruption (screen flashes man strapping on bazooka ) one man will Q a beatdown to single-handedly save the pax
    (Screen flashes tightening vest ) …
    His mission , relentless cardio (screen flashes JBL ) …
    His enemy …mumblechatter
    (Screen flashes boots lacing up )
    His help…there is none (screen flashes war paint ) …

    POOX Films brings you ….
    A Prestige Worldwide production …
    “Every 80s Action Hero”
    (Ominous music reaches crescendo )

    Duke! Put down those Mike and Ike’s and roll the footage!

    Warm Up

    The usuals with 35 reps of SSH to get the PAX in the right state of mind. Cardinal immediately regretted waking up after the 21st straddle hop.

    YHC gave the disclaimer that today we would honor two great gifts from the 80s. YHC andddd the great 80s action hero. Take a look at this list :

    Terminator
    Predator
    RoboCop
    Bloodsport
    Die Hard
    Lethal Weapon

    That’s just the tip of the iceberg.
    What a time to be born !
    Before CGI and remakes, no stunt doubles needed. Just a bazooka and a one liner and the lone hero saves the world. So we set out to honor the 80s action hero.
    But first some training.

    Bazooka Indian Run to the ball park. Last man does 3 bazooka squats with Ole hickory (30 lb bar) and runs the bazooka to the last man then sprint to the front. (I love the word bazooka , it just rolls off the tongue …bazooka)

    Arrived at the ball park where we learned lesson 2, shooting a million nameless henchmen.
    YHC dialed up that ole nurturing lullaby from Drowning Pool.

    “Let the Bodies Hit Floor “
    Bobby Hurley on Floor
    IW on song
    Air raises on 1..2…etc
    And there’s still nothing wrong with us !

    The Main Thang

    Jacked and Tan Circuit

    The 3rd and most important lesson of the 80s action hero is to always look good. So we needed a full body circuit.

    Setup: 7 stations , 1 central cone for the Hero who would serve as our timer while surrounded by goons with different weapons.

    Monkey Humper Trivia before each round

    Our first paradox hero was John Matrix , who YHC dressed as today
    He was the star of this 1985 action movie about a retired army colonel who must track down his kidnapped daughter ?

    COMMANDO

    What actor played John Matrix?
    ARNOLD

    I’ll stop here to note that watching 21 yo French Horn nail every single 80s trivia question when he wouldn’t be born for another 15 years is astounding. Like seeing Beethoven with his first piano. The kid has a gift. Keep shining Horn. T claps.

    Round 1 John Matrix Commando
    Center Cone – 35 big bar boy sit-ups

    1. KB swings
    2. Jump rope
    3. Coupon curls
    4. Brick flys
    5. Med ball Slams
    6. LBCs

    Round 2 John Rambo (1982)
    This 80s action movie launched an entire franchise
    About a Vietnam vet who wanders into a small town looking for a friend.
    Sly Stallone -Rambo-82
    15 monkey Humpers

    Central Cone – 20 squats

    Round 3 John McClane (1988)
    This 80s action movie is about a grizzled veteran cop who only wants to get home to his family but must batted 12 terrorists instead.
    Bruce Willis

    10 monkey humpers

    10 Peter Parker’s at central Cone

    The muscle fatigue was so intense that the distractions ranged from open air 5 year Thibodaux hard commits to YJ calculating how shredded he will be at 65. The pax (YHC included) continue to struggle with jump rope and it seems Enrons lack of rhythm is infectious.

    We ended with an all out “it’s gonna blow “ sprint to the flag where Goose let us know his shoulder may be injured but nothings wrong with the quads fellas. The old man is pure smoke in those new brooks!

    Some Mary where YJ melded animal noises with a cadence that created the time vortex to bring us back to present day Thibodaux.

    COT and the Goose prayed us out.

    NMM

    Has there ever been a more stupid phrase than “single handedly”? What has any human ever done completely by themselves? We are created by an all knowing , all powerful God , then birthed by our mothers and cannot provide a single bit of support for ourselves for roughly the first half decade of life. Yet here I am , time and time again, and with that special brand of pride. I can do it, I can pull it together, I can do this, just put it on my shoulders. And while that trope sells all the Hollywood tickets for action heroes, it’s only a path to destruction in the real world.
    For what did our real Savior look like. A bazooka? Nope just a legion of angels he left uncalled for. Surrounded by his enemies? Absolutely. So he went for nunchucks right? Nope, he took the relentless suffering then while nailed to a cross , forgave them instantly. And with his dying breath he must have nuked the place in a slow mo sprint ? Although it’s what I would have done it’s a nope again. Instead he poured out an ocean of Divine mercy and single handedly Saved the whole world.

    ….There goes my Hero

    SYITG
    Dox

  • 4×20 on 420 – from Rudy

    Delightful gloom at the lakefront! 8 PAX celebrated 420 day. Thanks to all of the millenials who were able to explain to YHC *why* 420 is now associated with weed. Rest assured, no weed was present at the workout.

    Mosey to the foot of Canal Street for a quick warm up, then lets get to work.

    4×20: Run up/across/down/across. At each corner, 20 reps of an exercise.
    * Hand Release Merkins (Jesus Juice notes that “4 sets didn’t sound so hard when we started”)
    * Big Boy SitUps (High Rise wants Crunches. YHC says “Listen to the Q”)
    * Lunges (Glitter Balls rejects the “2 is 1” count, YHC concurs. 1 is 1 it is)
    * Peter Parkers (Kuch – my gosh, the man is a never ending stream of conscience. QUIET PLEASE)

    Head to the top of the levee – 10 burpees OYO.

    4:20 of Quadrophelia

    Off to the house of pain for 1 round (all we had time for)
    * Pull Ups (Ya Mom and Dem casually knocked out about 75 pull ups. Impressive)
    * Step Ups
    * Crunches
    * Up the hill for 5 burpees

    Back to the flag for a last 5 burpees and a few rounds of Mary

    COT, Name-o-Rama. There’s a lot of 39 year olds out here…

    Be on the lookout for the 40th Lake View beer run in the coming months.

    Intentions and a prayer to close out a glorious morning.

  • Ab-solutely Ab-surd – from Goose

    With two days to fill, YHC was happy to kill the legs yesterday before focusing on the glorious death of the abs today. Interestingly, only Paradox and Yankee Joe showed up to have their core sploded, and though they didn’t actually know what was coming, they knew Tuesday Tuff wouldn’t leave them where it found them.

    We started with a warmup of the usuals minus cherry pickers, which caused YJ to experience his first brain glitch of the day. There would be many more, and though most of these glitches worked themselves out through his colon, they did cause him some havoc with counting before being released into the atmosphere.

    Moseyed to the bumper and stop sign and back before diving into the first ab routine I found on the Exicon: Bruce Lee. This consisted of 20 reps apiece of 6 different exercises with no breaks. We did the recommended three rounds total with a 30 second rest only between each full round. The exercises were: American Hammers, Leg Raises, LBC’s, Penguins, Crunchy Frogs, and 100’s. After all the core work we’ve been doing over the past few weeks, this one wasn’t as bad as I expected, though the crunchy frogs got old quick. We probably could’ve gone for a few more rounds, but there was more on the docket that YHC wanted to get to.

    Next was 11’s–stage front to sidewalk, Van Goghdas on one end and static hold wife pleasers on the other, carioca there, nur back. Van Goghdas are basically Abe Vigodas (Windmills), but done lying on your back–so spread eagle, bring one arm up and over, lifting upper body so as to reach down and touch the opposite toe; the other hand stays where it was on the ground. These were eventually less awkward than YHC thought they’d be, and the first five or so weren’t that hard, but they began to deliver pretty well after that. Static wife pleasers are wife pleasers with a three second hold at the top.
    We stayed together and did the wife pleasers in cadence so no one was tempted to rush them. It was good to have some camaraderie and solid mumblechatter during 11’s for once–that’s usually somewhat of a solo experience–though, toward the end it was nothing but panting and grunting. That last round was a doozie.

    The last routine was called “The Hands of Time”. The PAX hit their sixes in a circle (triangle?) with heads toward the center, hands under their rears in leg raise position, and legs up at 90 degrees (top of a leg raise). In ring of fire fashion, each would count off and lower their legs to 6 inch hold position until it came back around, and the count would continue with each then lifting the legs back up again, and then back down, and so on until the Q stops it.
    The glitching and subsequent colon activity really ramped up from both YJ and Paradox at this point, to point where not only was counting a problem, but laughter and toxic fumes made breathing a problem. The Hands of Time movements combined with deep fatigue, endless counting, and methane seemed to operate as a sort of time machine that brought us back to a time when we’d sleep over at each other’s houses and fart and laugh till we farted again. YJ even started quoting Adam Sandler albums (this actually happened).
    YHC knew the only solution was to just keep going, and going, and going in order to ride the time wave and push the body beyond its limits until nothing remained but the PAX’s desire to to fill every open Q slot for the next two years so nothing like this ever happens again.

    Eventually, we stopped and moved onto five minutes of Mary…to work the core. And, just to be sure that the motivation to fill the Q sheet really took root, we did 51 Freddys (2:1), 53 flutter kicks (2:1), and 25 dying cockroaches (2:1) before time ran out.

    Ashley and Rebecca, you’re welcome for the ripped abs you’ll observe developing on the abdomens of your respective men in the next day or two. Just don’t make them laugh or do anything that requires counting–a glitch at this point may result in the need to purchase new underwear.

    COT and Dox prayed us out. Be sure to sign up to Q!

    SYITG,
    Goose