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2x2xTriple – from Charmin
Started with two Knotts and two rucks. Ended with the same plus triple. Consistency and opportunity.…
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Chaos Monkey on the loose – from Kenna Brah
Mosey to JPAS entrance: We started off with using the mace bar for 10 reps while…
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Push and Pull – from Honeysuckle
YHC arrived extra early at the Lion’s Den to perform a general site survey and determine…
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Double Pidgeon, Butterflies and Scantron Running (Oh My!) – from Charmin
At 5:29, jokes were made about YHC’s shirt since it was part of my Halloween Costume,…
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“If you put your mind to it, you can accomplish anything” – from America’s Best
Disclaimer: Those who have admitted to not seeing “Back to the Future” may some may experience…
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The Twerkin Merkin – from Safety Valve
It was another foggy and smoky Monday morning as YHC arrived earlier than usual at The…
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Another Great Day at Rock City – from Bogey
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks,…
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In The Beginning, There Was Only The Gloom – from Yankee Joe
Excerpt taken from the recently discovered “Dead Peltch Scrolls” 1 In the beginning, Goose created the…
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Daylight Savings – from Vagabond
BLIMPS: Everyone does exercise while the timer runs stair circle coupon rifle carry Jump rope to…
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Three Years of F3 Thibodaux – from Goose
Three years may not seem that long, but we’ve stacked up some serious growth, some incredible…
