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RED Friday – Tommy Mac
This year the first Friday of the month has been RED Friday at The Uptowner. I…
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The Forgotten Q – Uugh Oohh Spaghetti Ohhh
So this Wednesday morning yours truly was running just a minute late and joined the PAX…
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The Dome Patrol
Nip/Tuck has been leading a band of merry Blue Ridge Runners in a parking garage training…
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Wally Warm-Up
Sorry, really late backblast. Better late than never, but not much as the memory had faded.…
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Stomp #144
A half dozen of NOLA’s most elite, middle-aged athletic phenoms showed up on Tuesday to prove…
