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The 610 Stomp #102
“What man actually needs is not a tension-less state but rather the striving and struggling for some…
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Rock City Q School
New leaders bring new ideas and new ideas bring growth. In hopes of accelerating that growth…
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PreBlast: Keep it Simple
I’m borrowing this workout from F3 in Raleigh, which is where I first posted back in…
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Bucktown Coastie – Part Deux
Well, Tuesdays roll around quickly and no one signed up for the Q, so someone…
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Walls With Weather
YHC woke to the rumbling sounds of thunder in the distance. Pulled up the weather app…
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Three Peaks, Three Miles
I’m always looking for a little variety in my F3 Q’s and I’ve often thought we’ve…
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Lafitte’s Plunge Time Change(ish)
Lafitte’s Plunge DTG will still be meeting at 0530 at the UNO Aquatic Center. HOWEVER, we will not…
