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NOLA GrowRuck #2 – Lessons Learned
4 Pax arrived at the corner of St. Charles and 1st at 6:00 am on our…
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Iron Was Sharpened
Six…wait…seven men showed up to grow and improve. Disclaimer…let’s mosey. We found a beautiful, picturesque spot…
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Modify When You Modify
Nice morning in Audubon Park everyone looking enthusiastic and ready for an on your own workout…
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Two Years and 5,000 Burpees Later
Rewind 2 years ago to a rainy Saturday morning in April when YHC was coaxed into…
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No cotton, so let’s use rocks
Today is YHC’s second anniversary with F3. Tclaps AGAIN to Reluctant Yankee for EHing me. No…
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Shorty still upset no one brought their ruck on Wed
15 PAX posted…well 14. I guess Douille had some business to attend to in the first…
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Lafitte’s Plunge #12
Four men grew stronger this morning…taking the plunge… -500 meters freestyle -200 meters kickboard and fins…
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Improvising at the Birdcage
“Ruck this!” – Birdcage Pax First GrowRuck AO training of the season! Hawg, Cowbell and YHC…
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2 Pax at the Coastie
A PAX of 2 gathered in the gloom. Lights on, clipped in, ready to ride Lakeshore Dr.…
