This is my first post on the F3 website – so please forgive any errors in formatting, etc. Any spelling or grammar errors, well that is all me! Four Crescent CityFaithful met at the alternate meeting spot as a result of sharing our AO with the Foo Fighters. It was …
Posting on behalf of Reluctant Yankee: Pre-thang – A crew filming American Horror Story and some concerned security guards. The Thang: RY – QIC Run out to the right 1/8-1/4 mi (2 min) Warmup COP: SSH X12, Imperial Walker X 12, Mountain Climbers X 12, Peter Parkers X12 Slow Squats …
AYE. At approximately zero-six-twenty, Sir Topham Hat pulled his Fiat 500 #gokart #howwillwefit outside of the Doubletree to pick up YHC for what we are sure will be a nice turnout at the second New Orleans launch at City Park. As we roll up to the park, we start noticing …
Note: Posted on behalf of QIC Reluctant Yankee. 12 pax gathered ’round the Nola Shovel Flag to christen a new AO — Audubon Park — and Nola’s first weekday workout. The THANG: QIC – Reluctant Yankee starts at shovel and run right out of the parking lot Lunges, Bear Crawl, …
After much fanfare and a solid series of training sessions from the master himself, New Orleans officially launched on October 18, 2014. Years from now, hundreds of men will say they were there for this monumental day. In reality, it was fifteen. Here’s what the rest of you missed: The …
There was a time when they said that it couldn’t be done. F3 only grows in concentric circles, they said, it’s been that way since the dawn of time, they said – it’s the only way that works. But the world didn’t want to hear that – the world …
Aye, 5 men, including one FNG, posted in the Gloom for the final F3/New Orleans pre-launch workout at City Park Track. The Thang: OBT: Warmup lap around track, including stretches of bear crawl, crab walk, backwards run and walking lunges. Warmup COP: SSH, Imperial Walkers, LBCs, Mountain Climbers Jog partway …
Aye, 8 pax posted in the Gloom for pre-launch workout #2, only to learn that they had stumbled into the Land of the Clipboarders. The Thang: Jog around City Park Track to warmup COP: SSH, Merkins, Flutter Kicks, Mountain Climbers The Dirty MacDeuce (12 reps of 12 exercises, broken into …
Aye! All my dire warnings about the horrors that would befall those who obeyed the #Cantores (who said there was an 80% chance of monsoon-like precipitation during the first Nola pre-launch workout) were for naught, as the Gloom was clear and cool at 0530 Tuesday after a night of heavy …
The Thang: SSH x20 IC IW x20 IC Merkins X15 IC Mountain Climbers x15 IC .4 Mile run to the benches Box Jumps x 15 Decline Merkins x 15 Step Ups X 15 Dips X 15 Bear Crawl through the middle and repeat the set twice more 6 MOM LBC …
