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Presses in the Morning
Good Monday workout. Started with the standard side straddle hops. x 20 Then hillbillies and arm…
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The Bear Necessities
On a wonderful Wednesday morning in NOLA, 17 men set off in the gloom for this…
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City Park Rurpeen-athon
Five half-crazy veteran F3ers showed up for the regular Tuesday fun (4.5 mile run with a…
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City Park History Beatdown Part II
Eleven men came out to get fit and test the limits of our middle aged chassis.…
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Wild Ducks Flying Backward
Nine gathered this morning in the gloom amongst a flock of circling ducks taking dead aim at…
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610 Stomp #6
When I walked up there were just two, Tool and Side Effects…and then they started trickling…
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Penance for the Saints
3 men met in the post Saints apocalyptical gloom to work out their frustrations Mosey to…
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To Hades and Back
Our brother, Reveille, was scheduled to take the Q, but a family situation took precedent. I…
