Category: Northshore

Rudy

August 11, 2021

Iron PAX Prep – from TurboTax

The Iron PAX Challenge 2021 is now on the calendar for September so it was time…
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Rudy

August 5, 2021

No Respect – from Steve

The other day I yawned and hurt myself. If that sounds like a poor set up…
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Rudy

August 2, 2021

Heavy Metal – from Akbar

The blocks were brought back to the Marsh today with a beatdown accompanied by Heavy Metal.…
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Rudy

July 31, 2021

Alvin Kamara LITE – from Waterpik

Scrounge around the garage for some coupons and emerge with a punching bag, a kettle bell,…
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Rudy

July 30, 2021

Leg Work 0’Plenty – from Einstein

One humid mofo, early this morning, atop the St. Tammany Justice Center parking garage Short disclaimer……
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Rudy

July 29, 2021

Firsts – from Waterpik

YHC and bypass logged about 3 miles in the gloom. It was the first scramble for…
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Rudy

July 27, 2021

No legs workout for the runners and cyclists among us – from Amnesia

Warmup: 20 x SSH, MC, IW, Peter Parkers, Windmills – all IC. The Thang: EMOM –…
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Rudy

July 26, 2021

Akbar meets Solo and Cindy Crawford on the Payne Train – from Akbar

YHC arrived early this gloom for a Hero beatdown, and by 5:15 there was still 1.…
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Rudy

July 23, 2021

Gnarly Hangover – from Zoolander

Four veteran pax converged upon the Scramble this Thursday morning. Admittedly, none of us posted at…
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Rudy

July 23, 2021

1 year anniversary – from Jose10k

Warm-up: ssh, grass grabbers, arm circles, windmills all reps of 15 in honor of my daughter…
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