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Hurry up and Hang Around
The pre-thang ranged from 1-3 miles and EVERYBODY was running around somewhere! The eventuality of 3…
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One long mile with a strong… draft.
Man it’s been a long time since YHC has written a backblast. And while I’d love…
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Deck On The Upper Deck
With rain forecasted, the plan was to work-out inside of the parking garage, using the F3-Deck-Of-Death…
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Round RRR Robin-ing ‘Round the Marsh
And so it came to be that 50% of today’s PAX found themselves running to the…
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Smile for the Camera
YHC decided that today would be the perfect opportunity to try out his new action camera.…
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Chatter in the rain…
Brief warmup 10IC Windmills, Toe Touches, Good mornings OYO 10 squats.. Time to start running with…
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Not accepting coupons anymore!
With intentions of some strength training, followed by some Restorative Chewy actions. YHC had to call…
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