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8 is Enough
5:15am disclaimer for FNG Worm Ups In cadence: Side Straddle Hops 30 Wind Mills 20 Butt…
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One is a LONELY Number!
Well Captain Sparkles got a surprising welcome home for the 10K Friday. It was fun while…
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Trailhead Tuesday
Four of the WFP (World’s Finest PAX) and YHC met at the Mandeville Trailhead to prepare…
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“Sweet Fancy Moses!” ~George Costanza
George: Have you ever seen Elaine dance? Jerry: Elaine danced? George: It was more like a…
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Rounding the Corners of A Cold, Cold Marsh
At 38 degrees, this was one of those mornings where YHC was entertaining the possibility of…
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2’s company at the Cove!
QIC arrived to the Cove to find Steve waiting to get started on our 10k Friday.…
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To Stretch, Or Not To Stretch
That is the question… not often pondered at the Scramble. Just as conventional wisdom about eggs,…
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The return to the Taj Mahal!!
All though technically downtown Covington could be considered one of the 7 wonders of the world,…
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