Category: Northshore

Rudy

January 31, 2025

February Eve: Let’s get ready to RunCajunRun – from Jose10k

We gathered at the A1C, three brave souls ready to suffer: Moby, YHC, and the legend…
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Rudy

January 30, 2025

Ruckers Rule!! – from Shooter

With mild conditions 7 Hims took the 💊 to get out there and put in some…
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Rudy

January 30, 2025

Hammer Time: The Return of the Smackdown – from The Hammer

Warm-up (The Forge): • Sledge Swings – Arm circles forward and backward (because the hammer must…
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Rudy

January 29, 2025

The Blind Leading the Blind – from Steve

But hey, at least there were no shot puts involved! As sometimes is the case, the…
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Rudy

January 29, 2025

The Blind Leading the Blind – from Steve

But hey, at least there were no shot puts involved! As sometimes is the case, the…
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Rudy

January 29, 2025

Time in Tension – from Mobydick

I have been introduced to the concept of time in tension over reps. Lots of workout…
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Rudy

January 29, 2025

Time in Tension – from Mobydick

I have been introduced to the concept of time in tension over reps. Lots of workout…
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Rudy

January 22, 2025

What are we doing here? – from Shooter

YHC signed up prior to looking at the future cast of weather. The previous Thursday Q,…
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Rudy

January 19, 2025

Grants Tomb – from Akbar

Mild, foggy gloom this Saturday as 10 took the red pill for Grants Tomb. In honor…
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Rudy

January 17, 2025

LEG WORK & LOWER BACK at THE A1c – from Einstein

Cool this morning at the A1C ~ 38 degrees. WARMUP: all IC15x; toe touch, windmills, side…
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