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The Tabata of Hell – from Jose10k
On this gloriously humid final morning of June, five grown men made the questionable decision to…
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X-MEN: unite! – from Jose10k
YHC started the morning like any good solo mutant—rucking through the shadows at Abita Roasting ,…
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Last WestBank Workout (for now) – from Thighs
This was our last F3 Workout at the Westbank AO. I think in August we were…
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Everybody needs a Billy Madison when the Bullies are around! – from Shooter
Well, with Wednesday in the bag, YHC had one more Q remaining for the week. Felt…
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Da Fill In – from Architect
The call was made, a sub-Q was needed, an opportunity! Disclaimer….warm-o-rama complete with 21….and I failed…5…
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Intergalactic beings have landed!!! Good news? Bad news? – from Shooter
Loving being back at my favorite AO, YHC journeyed with the likes of Steve. Twice in…
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Don’t take F3 if you’re allergic to F3 – from Jose10k
Are your mornings feeling dull, uninspired, or musically judged? You may be suffering from “F3 Fatigue.”…
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Rock the Diamond – from Mayhem
80 degrees, 0 mph wind, 88% RH Grab a small rock for warmups. Yes, small. Yes,…
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Ready or Not – from Architect
YHC arose and arrived ready to enjoy a well led beatdown. No Q? No problem, a…
