Pre -Thang — A warm 60ish in the gloom today. Nine PAX, including one FNG, left the Shovel Flag and started to mosey. Picked up Bad Moon, who is now timing his approach perfectly, on the avenue for an even 10. The Thang — Early #mumblechatter — Looks like we’re …
11 Pax eventually stumbled in to drag a bag full of sand and blankets around the Birdcage (Audubon Park). Squats and planks abounded, not to be outdone by burpees, of course. Warm-up: 1/4 Mile run to edge of park. SSH x 20 Low Slow Squats x 15 BOYO x 5 Jumping Lunges …
6 PAX gathered in the Ole’ Metairie gloom for the inaugural Metairie Monday workout. December starts with temperatures in the mid-60s. It’s tough livin’ in the OM. The Thang Gather at the track and mosey out near the tennis courts for our Warm-Up Warm-up COP: SSH x 30; Squats …
The Tad was closed today (do they not realize F3 meets every Saturday?). The 8 PAX that met in the glorious post-Holiday gloom had to go with the back-up plan, and as anyone that watched the 2001 Patriots can tell you – sometimes the backup works out. The Thang …
Pre-Thang: Cool, calm, 45 and not so gloomy due to the 7 o’clock start. At 6:55 wondering if it’s the late start or #fartsackcity as a result of the bountiful feasts from yesterday, but it was looking like a solo for YHC until the Rev and Bad Moon showed up with 2 …
11 NOLA PAX decided to post on this cool morning in beautiful Audubon Park. Not knowing exactly what was in store, Reluctant Yankee did a little recon once he saw a tweet from the Fort’s Crabcakes about “Sudden Change”. He was kind enough not to spoil the fun for the …
Pre-Thang: Another perfect morning in the low 60’s. Looking like only three of us until Awesome pulled up at 6:58… and Zombie caught us at the warmup. The Thang: Hawgcycle at the helm: Warm up COP – SSHX20, Imperial Walkers x 20, mountain climbers x 20, slow squat x 20, …
QIC: Rev(eille), Mr. Awesome Pre-thang – A beautiful and windy 54 degrees. The Thang– QIC – REVeille Mosey to the bandstand for a warm up COP Merkins x 12 Imp Walkers x 15 LBCs x 12 Mosey 1/2 mile to the bridge. 11’s – burpies and wall jumps (modified to …
Sorry for this late post! But I wanted to make sure that Sweeper’s first Q was on the official record. Pre-Thang – A very chilly 32 degrees. Clear. The Thang: Short jog to rear of park. 1/4 mile. COP: SSH x 20 LBC x 15 Imperial troopers x 15 Mountain …
Pre-Thang: Clear, cool and 49 in the gloom. Perfect! Nine, no make that 10 men, as Chaka Khan emerged from the darkness as we ran off, #morningy’all, through parts of Audubon and LU. The Thang: Mosey to grassy lagoon area(there used to be water in there) Warmup COP: Slow Squats, …
