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Grand Old Duke of York
Pre-Rock: 30x SSH, 20x Don Quixote, 20x IW, 30x arm circles (15x each way). Get Rocks. …
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AWESOME Burpees!
In honor of Mr. Awesome and in preparation for our upcoming Spartan, it was burpee time.…
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My Tomato’s Birthday
Pre-Thang YHC arrived a little earlier than normal this AM only to see Jazzy already sweating…
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Rock Sweaty
Hottest, muggiest gloom of the summer. YHC was sweating profusely as before the workout started. Yankee…
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Name Age and Serial Number
Interesting Q – lame back blast YHC collected some favorite exercises and ages from among the…
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Burps at the Bandstand
I originally had Cavalier scheduled to Q but YHC didn’t do a good job confirming his…
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