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Birthday Kettlebell Extravaganza
warm muggy morning in the fly. six people joined me on my 46th birthday. started out…
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Dirty Dozen at the Mothership
A post following the Tchoupitoulas Bar-A-Thon is never easy, but 3 committed Pax (Sogo, YHC and…
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Tee-Tee Returns
Thanks to Douille for giving up his birthday Q so I could lead a 3-year anniversary…
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Ren & Stimpy
As it is Tuesday, the book of Revit says Burpees are acceptable, however, still unpleasant, so…
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Inverted BLIMP Pyramids. Or something like that.
Man, what a beautiful Saturday morning in April. It’s really one of the best months of…
