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Rudy
Cakewalk – from Russo
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk…
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Rudy
Cakewalk – from Russo
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk…
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Rudy
Well that was close!!! – from Shooter
2 Ruckers and 4 runners took the red pill 💊 and got some work in on…
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Rudy
Thunder Moon – from Akbar
YHC arrived a few minutes early to Jose10k on the pull up bars and Hammer/Pik stretching…
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Rudy
Promise made. Promise kept… – from Shooter
I know what you thinking with the title of this BB.. Who is this YHC? Is…
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Rudy
Welcome to Hazzard County! – from The Duke of Hazzard
Good golly miss molly, the weather hit this morning! 76 with a nice breeze in early…
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Rudy
Block of Ages – from Akbar
Good to see the Whacker return to the Marsh this gloom. 5 men suffered the humidity…
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Rudy
The Name Fits – from Waterpik
Speedy Gonzalez. Yep that’s right! When he shows up for the scramble, the average Minute per…
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Rudy
A round of this and a round of that should do it!! – from Shooter
YHC implemented some of the ISI for those participating in Zoolander’s July challenge.. After a brief…
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Rudy
Northshore Flickerball Championship and Upper Body Marshmania – from TruCoat
Saturday’s workout included two activities, an upper-body medley led by The Manny at the Marsh and…
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