YHC needed a change of pace from the loop, the lights and the leg-ups next to a drifter so we spent the morning at the levee. Warm- up on the way: SSH x20, MC x20, Lunge-Throughs x10 At the Levee: 5 burpees then run up levee & back – repeat …
After a harsh email reminding Qs to start & finish on time, YHC announced the disclaimer at 5:30 on the dot. We then moseyed to the row of lights. Yankee of course arrived at his usual 5:30ish: https://www.youtube.com/watch?v=K8BPP4ASQWo The warm-up: SSH x20, MC x20, Peter Parker x20, Parker Peter x20 Back …
Lots of fart-sacking today with only 4 PAX out to celebrate Labor Day. No need for a disclaimer…we moseyed to the lights: First COP: SSH, MC, IWS, PP, HB, PP (other one) x20 each At the lights: Suicide BLIMPS to the lights intertwined with 5 shoulder tap merkins. At the …
Pre Thang: Ten men of NOLA met at the shovel flag this morning. After the disclaimer we were off. There was a short mosey around to the golf club house and over to the oak alley where we stopped for the warmup and picked up number 11. The Thang: Warmup …
Pre Thang: YHC has been struggling w a bad shoulder so I wanted to be sure I could Q a workout that would challenge the pax and rest the upper body. Sunday evening I went over to the AO and mapped out a .25 mile loop that started at the …
I had a nightmare about fartsacking this morning’s Q. Luckily that didn’t happen, and we had a healthy 18 PAX out for a hot, muggy beatdown at Wolfpack Mountain. We began with a quick mosey to the 1st floor of WPM for warmup: -20 x plank jacks -20 x SSH -20 …
I’m borrowing this workout from F3 in Raleigh, which is where I first posted back in 2015. We’re going to warm up in place: -20 x windmills -20 x SSH -2 x 20 second arm/chest stretches And then we’re going to run. We’ll stop every 1/4 mile to do 20 …
I saw Nip/Tuck had the Q this morning at the Birdcage. Knowing that he is currently incapacitated, I nobly tucked my long-sleeve Perlis shirt into my searsucker shorts, grabbed a braided belt, slid my bare feet into a pair of loafers and headed Uptown. Someone needed to step up and …
The night was hot and humid and dark. By 8:45, lots of PAX and a few coolers started rolling in (thanks Brown Bag!). Uptowners, Mid-city denizens, a clown car from the Northshore and a lone rep from Destrehan. All gathered to see who would hoist the coveted Gnarly Nutria trophy for …
12 PAX braved the ferocious heat and humidity this AM to complete a warmup for tonight’s Gnarly Nutria. Though we completed a lap around the park, we kept things pretty light on the legs and focused on the upper body. Here’s how it went down: Warmup 10 x SSH 10 …
