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Battle Frisburpee at the Foundry – from Fast Tax
It was the usual hot, humid, and sloppy August morning at the Founrdy, but at least…
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Saban Can’t Help Himself – from Mama’s Pride
The night before this glorious morning, Saban decided it was appropriate to call out the Q…
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Good Morning……Burpees – from Fracsac
It’s been a long time since YHC visited the 610 Stomp. Good morning burpees needed to…
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Murph training with a twist – from Baywatch
With my time in Nola winding down, it was nice to Q my last workout at…
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Sudden Change at the Renaissance – from Triple Shift
With no Q on the sheet I assumed that it would be a grab bag for…
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H8 wet feet – from Hokie
YHC is known for his dislike of wet feet so there was some concern after last…
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Murph Week 3 ~ with a little “H8” running – from Hokie
YHC struggled getting out of bed this AM and came in hot at 0529 for the…
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Murph Training II with a Triple Double – from Hokie
It is important to remember The Murph Challenge is more than just a workout. It is…
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The 210 Stomp – from Rudy
Its Twos-Day, 2/22/2022. As promised, a new route led to an easter egg on the Strava…
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The Track Can Be Fun Too – from Mama’s Pride
With RCR in full swing, a few pax arrived early and ready to hit the ground…
