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Tabata yall – from Mobydick
Thanks to Jose 10k for picking up my slack and starting on time with a warmup.…
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Not Sweating To The Oldies – from Einstein
Just sweating oldies Strong warmup then off to the Taj Mahal for plenty of cardio. Fletch…
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Lots of Squats! – from BBQ
It was another beautiful morning. A shorter but thorough warm up. The deck of cards came…
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Easy Friday – from Jose10k
With double respect in the circle, we kicked things off with an intentional 10-minute round robin…
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Friday Fun Day – from Jose10k
Three HIMs posted at the A1C this morning, ready to get after it despite the smaller…
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Combo warm ups and tai chi – from BBQ
A strong 4 respect- respect showed. We missed our respect-respect-respect brother. Moby was under the weather…
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Deck of Doom at The A1c – from Einstein
Rain day brought out the deck of cards – a good time was had by all.…
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Sworkout. Abs and only Abs – from Mobydick
Swork app lead the way. :30 sec work 5 sec between exercises. :20 sec break every…
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Happy Friday – from Jose10k
Five HIMs decided to take the red pill this morning, trading the comfort of the fartsack…
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E.M.O.M. – from Fletch
Warmup: 15, in cadence, cherry pickers, arm circles, torso twists, toe touches, Imperial walkers and grass…
