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100/200/300 Dora-Hammer Style – from Jose10k
A great way to start your weekend off right: a beatdown at the A1C. Where else…
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Where Was Hammer? – from Jose10k
I prepared an epic playlist for musical/pop culture trivia with our local expert, Hammer. However, when…
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Leg Work at the A1C – from Einstein
Warmup: all 15xIC: Toe Touch, Side Straddle Hops, High Knees, Arm Circles, Thumb Drives, Cherry Pickers…
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Done with the Super 21!! – from Shooter
Wrapping up the week with the A1c YHC wondered how many PAX from Grandmas would post…
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The Cupid Shuffle – from Jose10k
5 men showed up to the A1C this morning, ready to work out, but I don’t…
