Warmup:
all 15xIC: Toe Touch, Side Straddle Hops, High Knees, Arm Circles, Thumb Drives, Cherry Pickers
Butt Kicks, Hi Jack Hi Jills, Imperial Walkers, Hillbillys, Peter Parkers, Parker Peters, Ankle Benders
Thang:
atop the Justice Center Parking Garage; a set of elevens with Sister Mary Catherine’s at the top of ramp, side-shuffle run downhill,
squats at bottom of ramp, back peddle run uphill
Mary:
Rosalittas, V-Ups, Calf Raises, Crunches, Jane Fondas, Wife Pleasers
Count-o-rama
Jose-10K led us out with a prayer. Congrats to Grandpa BBQ
