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Not Quite as Short, but Short Back Blast
The Thang – IronPax Challenge Da Parish – 525 Bogey – 525 Gideon – 550 Ya…
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Bring in the lefty
Over the weekend my fellow LVCC member, and unofficial F3 chauffeur, Screw Top was injured (not…
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“Modify only if you need to, not cause you want to”
“Success isn’t always about ‘greatness’. It’s about consistency. Consistent hard work gains success. Greatness will come.” …
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An Extra 5 seconds of Fun
Temperature: bad Humidity: bad 21 men gathered this morning for a Foundry workout. Like the Stomp,…
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Not Spartacus
For those who expected Spartacus, they were disappointed……at first. After the DISCLAIMER, let’s mosey and take…
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One Trick Pony
YHC generally has one favorite Rock City exercise. So in his first Q in many months,…
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F3: It’s more than a workout
YHC volunteered for the Q this morning when Angie’s List couldn’t do it. One thing I…
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Adapt, Improvise, Overcome!
YHC had a different title in mind for the beatdown today, but God had other plans.…
