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El Diablo Head to Toe – from Bolt
Aiming for full body engagement where sunrise/sunset resistance bands is the timer (x15) with Pax at…
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The Train is Stopped! – from Mahatma
Alarm goes off – eyes open thanks given for the gift of another day – up…
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Running and Stretching – from Bolt
YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps…
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Without a Mention of Pi Day! – from Bolt
They say March comes in like a lion and goes out like a lamb; Today’s brisk…
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He’s Not Heavy, He’s My Brother – from Bolt
After warmorama of the usual with groiners mixed in to liven things up, form single file…
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1 yr Manniversary – from PVC
Thanks to all who have been a part of my year long journey. Today was a…
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Don’t wait – Let’s Geaux – from Mahatma
Typically Monday…..Blessed to be up for the start of a new week happy to be headed…
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Heavy Lifting @ el Diablo after Valentine’s Day – from Charmin
Realizing that many of the beatdowns recently have been lifting heavy when it comes to F1…
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Half and Half plus Mambi hits a streak – from Bolt
6 pax faced the gloom on this pleasant morning of the Mardi Gras season, 3 to…
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Mardi Gras Mambo Misery – from Bolt
IMHO, Mardi Gras is the greatest holiday of the year so YHC decided to bring a…
