12 pax gathered on a perfect Saturday morning after Thanksgiving to burn off all the excess indulgence from earlier in the week. YHC was volunteered to Q and happily accepted to lead the pax for a Muscleship beatdown. The pax started off with a jog to Wisner and back to the …
With Yankee’s threats to wear a reflective B during my next workout if I don’t finish this in time… 7 Pax gathered the Tuesday before Thanksgiving for Tsunami. After a quick announcement we moseyed a warmup down St. Charles to Audubon place and then to the base of the Mountain …
Nine pax arrived on time at the Chamber for my first Q; one of which was an FNG who Gideon brought in after meeting on a plane. The PAX warmed up with head rotations, self love, grass grabbers and general stretching. The PAX then did an Indian run up Elysian …
Apologies for the delay but from way back on Friday at Wolfpack Mountain: Pax took off from the North end of Audubon Park at 0530 headed west along St Charles wrapping back around and ending up at the great circle courtyard for quick warmup: – Sidestradlehops; Self Love; Imperial Walkers; …
