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Back to Burpees by Popular Demand – from Fracsac
12 pax at The Uptowner looking to put some work in to improve and get stronger.…
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El Diablo in the Fall – from Fracsac
El Diablo is an AO where limits are to be pushed and new nearly impossible feats…
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Happy Birthday to Rudy – from Fracsac
4 High Impact Men gathered at El Diablo for a beat down led by none other…
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Left Coast’s Q De-Flowering – from Left Coast
Warm-Up: SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15,…
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Mode of Transportation (MoT) and Coupon fun – from Hokie
Our mission is to plant, grow and serve small workout groups for men for the invigoration…
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Roasted Pig – from Hawgcycle
Conditions: 80 with 88% Humidity. Heat Index of 85. Wind 4 mph from the SSW Pax:…
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Uptown(er) Beat Down – from Bolt
Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs,…
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God Bless America – Keep 141, 156, 256 safe – from Hokie
10 packs showed up on Friday to pay respect to America the 141 the 156 and…
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Frac-Cycle – from Mahatma
The disclaimer……yet stressed if you don’t push yourself beyond your comfort zone you’ll never leave it.…
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Levee Frisburpee – Sure, Why not… – from Fast Tax
Levee Frisburpee – Sure, Why not… It was a beautiful day at the View for the…
