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Uptown(er) Beat Down – from Bolt
Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs,…
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God Bless America – Keep 141, 156, 256 safe – from Hokie
10 packs showed up on Friday to pay respect to America the 141 the 156 and…
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Frac-Cycle – from Mahatma
The disclaimer……yet stressed if you don’t push yourself beyond your comfort zone you’ll never leave it.…
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Levee Frisburpee – Sure, Why not… – from Fast Tax
Levee Frisburpee – Sure, Why not… It was a beautiful day at the View for the…
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It looked better on paper – from Rudy
Large crowd in the gloom at El Diablo this am. Weather was delightful. Ground was moist,…
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A roll of the die birthday Q – from Fracsac
14 Pax including 1 FNG made a choice to take the DRP on their journey to…
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610 on 420 – from Catfish
Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes.…
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Bear, Webb, Lunge – from Hogs Breath
I showed up at grandmas house just in time to see Hammer pull in around 5:05am.…
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Rock City meets Margarita on the Rucks – from Triple Shift
As 10 HIMs are preparing for the GrowRuck Alamo on April 9-11th, we had to put…
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Rock’n out on 311 Day – from Fracsac
Ok, so no 311 played, but probably should have! 3 Ruckers and 3 runners converged at…
