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Dirty Dozen for Rock City with no Rocks for BLIMPSS
The weather was perfect at 64* for 12 men to gather in the gloom during this…
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Oh, I’m the Q??? … and what is an EMOM?
On Tuesday, I received a call from Boo Boo asking me about the upcoming Q I…
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Was it you, BooBoo?
It was just like old times as seven PAX gathered to celebrate my F3 Anniversary. As…
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Valentine’s Day Conditioning
Cold and Windy morning at The Uptowner. YHC got the call the night before to fill…
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Time Trials at the Stomp
Since we do all this damn running anyway, we might as well see how we’re doing,…
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Good Morning Burpees In the Cold
It’s been a little while since YHC Q’d the 610 Stomp, so it was time to…
