short disclaimer … warm up: We did a lot. moseyed to the Taj-Mahal: We did some more. moseyed to the St.Tammany Parish Courthouse Parking Garage: We did some more stuff. We sweated a lot. Maverick never arrived. count-o-rama, Shooter did the prayer. Everyone who missed it, should have been there. …
Well after cleaning court, the pax started to roll in excited to see four of my F3 brothers come for the Beatdown. warm ups 25 side straddle hops 25 toe touches 25 Imperial walkers 25 mountain climbers The Thang Head over to some soft ground. 50/35/15 = 100 three sets …
Well since Captain Sparkles is starting to prepare for the annual 911 New Orleans Memorial Stair Climb it was on his agenda to incorporate the Mandeville Trailhead stairs into the Beatdown. But Mother Nature had other plans throwing some lightning around. So for the warm up. Side straddle hops originally …
With a recent resurgence of F3 posters at the Marsh, this Gloom would provide the opportunity for a round robin of sorts.. Knowing the Q was out on IR would allow for a mixed bag of goodies like rolling through a drive thru at Red Robin to get your hand …
YHC’s first Saturday Q: BACKSTORY: YHC stayed out late the night before and still hadn’t formed the plan…but it was done by about 02:00 when YHC finished his festivities. As a precaution not to fartsack the Q YHC drove to the location and, after attaching a note to the window …
6 pax met up at the mandeville TH to celebrate good ol’ Steve’s last workout until October. The thang: warm up on the stage with a series of scapular stability exercises to counteract the plethora of merkins some of the pax have been pounding out. mosey through the woods to …
Warmarama 26 Side straddle hops The Thang Start off with 50 Merkins 20 times up and down stairs 35 Merkins 20 times up and down stairs 15 Merkins 26 times up and down stairs Water break 20 times up and down stairs Total 100 Merkins 86 times up & down …
For those individuals who showed up (the few, the proud, the elite) and didn’t break the first rule of the Northshore F3 rulebook of not skipping Mondays, this beatdown will not soon escape their minds. It was a beatdown that made it seem as if time stopped working. A day …
Well after a long month of filming a movie and missing many Q’s it was time to get back in the picture. Can’t say i was overly anxious to run 6.1 miles at 0445am But new i had to get back at it. Then the thought crept in my mind …
It was a good showing this morning with 8 men posting at the resurgent Milestone Marsh. Warmarama: SSH GM WM -all IC x 20 Workout/ Thang: Circle Up at Half Court for some WAVE ACTION: Merkin Wave to 200 Shoulder Tap Wave to 100 Plank Jack Wave to 100 Burpee …
