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Spring – Blocks – Present – from Mahatma
April 22nd conditions great: sunny, cool, nice breeze and 11 pax decided to be present….at least…
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Something About Mary – from Heisenberg
Having worked out at Wolfpack on Friday with Gabby (still waiting on backblast) and Mothership with…
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Leave no Man Behind – from Heisenberg
Leave no man behind, but leave no man where you find him Warm up in the…
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Return of Out For Justice – from King Kong
Catfish met up with us at Wakin’ Bakin’ after Sweaty Bells couple Sundays ago. During breakfast,…
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Comments Were Addressed – from Mama’s Pride
After my last Q at the mountain, someone who shall not be named (cough Saban cough)…
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Nickel and Dime – from Rudy
No Q at the Mothership as of 6:25am, so YHC steps in (to avoid having Frac…
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“Seal the Deal” a Mosey Inspired Sunday at the Renaissance – from Heisenberg
Warm up with movement – Walking Imperial Walkers (AKA Gabby’s) , Bear Crawl, Crab Walks –…
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Renaissance means Revival – from Triple Shift
To hit my minimum requirement of two Qs a month, I had to get one in…
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32 days ago was my 55th Birthday! – from Triple Shift
It’s been 32 days since I turned 55 on December 24th, 2022 and I had the…
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Mothership Tribute to Cardinal – from Fracsac
6 men paid another tribute to F3 Cardinal by completing his VQ at the Mothership. Warm-o-Roma…
