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Back to the Basics
There is something special about the Sunday morning workouts. Maybe it’s about starting the week off…
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The Freaking Exception (?)
After reading the email this morning, it occurred to me that I may have forgotten something…
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Sunday Funday
Nov 3 2019 Once again the Renaissance crew gathered in the gloom. T-claps to Heisenberg who…
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F3 Renaissance with a 610 Feel
Short and sweet…. we met in front of NOMA and proceeded to the practice track stopping…
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Mother of a Mothership
Warm-up (24s) – Arm circles, Windmills, Imperial walkers, Grass Grabbers Thang 1 – PAX paired up,…
