Cowbell Archives – Page 15 of 40

Rudy

August 16, 2021

MISL in each corner and multiplier plus a bonus round – from BBQ

Another beautiful morning for a beat down. A longer warm up like Einstein does and with…

Rudy

August 11, 2021

Iron PAX Prep – from TurboTax

The Iron PAX Challenge 2021 is now on the calendar for September so it was time…

Rudy

August 5, 2021

No Respect – from Steve

The other day I yawned and hurt myself. If that sounds like a poor set up…

Rudy

July 27, 2021

No legs workout for the runners and cyclists among us – from Amnesia

Warmup: 20 x SSH, MC, IW, Peter Parkers, Windmills – all IC. The Thang: EMOM –…

Rudy

July 15, 2021

The (Birthday) “Cake Walk” – from Grundy

One might ask why someone would willingly hang around a group of guys who without fail…

Rudy

July 14, 2021

Can’t Count or Spell – from Einstein

The Sun posted for a change this morning at the Gipper, after what has seemed like…

Rudy

July 5, 2021

Core Crusher and Flickerball – from Zoolander

from TruCoat…”15 assembled Saturday at the North Shore Lakefront for a multi-phase workout and coffee. Following…

Rudy

July 2, 2021

1776 Beatdown – from Hogs Breath

Pulling in some history theme; The best college lecture I ever heard was “the American Revelation…

Rudy

June 29, 2021

Halfpipe – from Russo

Pax of 6 this morning at not-quite-as-miserably-hot-and-humid Granny’s, including Jose10k, who YHC feels might have been…

Rudy

June 24, 2021

We ran!! – from Shooter

+2

F3 New Orleans

Tag: Cowbell

MISL in each corner and multiplier plus a bonus round – from BBQ

Iron PAX Prep – from TurboTax

No Respect – from Steve

No legs workout for the runners and cyclists among us – from Amnesia

The (Birthday) “Cake Walk” – from Grundy

Can’t Count or Spell – from Einstein

Core Crusher and Flickerball – from Zoolander

1776 Beatdown – from Hogs Breath

Halfpipe – from Russo

We ran!! – from Shooter

Tag: Cowbell

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