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Rising Up, Back On The Street – from Russo
YHC was taught in 2nd or 3rd grade that if you want to attract eyeballs to…
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MISL in each corner and multiplier plus a bonus round – from BBQ
Another beautiful morning for a beat down. A longer warm up like Einstein does and with…
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No legs workout for the runners and cyclists among us – from Amnesia
Warmup: 20 x SSH, MC, IW, Peter Parkers, Windmills – all IC. The Thang: EMOM –…
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1776 Beatdown – from Hogs Breath
Pulling in some history theme; The best college lecture I ever heard was “the American Revelation…
