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VQ at SCRUM – from CyberCajun
Well the backblast is only ***2*** days late.. Fortunately I was not late to my VQ!…
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PLANK FLOATERS AND BALL BUSTERS – from Fast Tax
Twelve PAX rolled up to the Uptowner for a very humid and gloomy Game Day. After…
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Uptowner Battle Frisburpee 11/18/2022 – from Fast Tax
Admittedly, YHC was a minute late to the AO…thanks to War Eagle for kicking things off.…
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Complete the Circle – from PVC
Warmorama: Abe vigoda, Grass grabber, Side straddle hop, peter parker, imperial walker, squat arm circle Mosey…
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Is there a wind block anywhere? – from PVC
Trying to keep warm on a crisp 45 degree morning with a constant 15mph wind Warmorama:…
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Ultimate 5K – from Klinger
Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better…
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Building the Bums – from Triple Shift
I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as…
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It’s Not Against the Rules – from Fast Tax
The Uptowner 11/4/2022 After disclaimer, we headed to the field for warmups consisting of: Abe Vigodas…
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BALL BUSTER – from Fast Tax
Nine PAX braved the spooky gloom on All Hallows Eve and joined YHC at Rock City.…
